Sleep is as important as food and air.
Quantity and quality are very important. Most adults need between 7.5 to 8.5 hours of uninterrupted sleep. If you press the snooze button on the alarm in the morning you are not getting enough sleep. This could be due to not enough time in bed, external disturbances, or a sleep disorder.
An old Mattress can be the cause of some external disturbance, tossing and turning on an uncomfortable mattress may be robbing you of a good night's sleep.
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