Shift-work strategies.
Have a nap:
Get all the sleep you can. If it is possible for you, an evening nap before going to work will prevent part of the accumulation of sleep loss and improve your alertness at work. Even if you don't sleep, a 1 hour nap in a dark and quiet room will help you to feel more rested.
* Canadian Sleep Society 2004
Springwall sleep sets.
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